Saunayoga

JOOGATAIVAL

Saunayoga is a lovely way to experience Finnish Sauna: quite, relaxing and calming. 30 minutes practice is like a mini holiday and work also as a sleeping school for adults if your body and mind are under a stress.

Saunayoga

Saunayoga class takes place in mild warmth of sauna. The temperature is around 50 degrees Celsius. The session takes 30 minutes and includes six different exercises all done seated on the sauna bench.

Saunayoga is suitable for everyone regardless of age, sex, body type or fitness level. It requires no prior experience of yoga training.

Saunayoga can be done in a regular sauna or in an infrared sauna.

Together the slow rhythm of movements, the silence and dimness of sauna and the gentle warmth create a sensation of deep relaxation. Saunayoga increases circulation and enhances metabolism, which contribute to detoxification and purification of the body.

Programme information

Available:
Around the year
Place:
Book for your event
Duration:
30 min.
Participants:
min. 2-
Price:
from 15 eur / person
Price includes:
Class in english or finnish

Good to know

Both women and men can participate the same class. Saunayoga is done wearing a swimsuit or shorts and Top/T-shirt. You need a small towel and drinking bottle.

JOOGATAIVAL
Saija Taivalmäki, Hossantie 170, 89920 Ruhtinansalmi, + 358 50 3562006, joogataival@gmail.com, www.joogataival.fi
15 €
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